Free webinar:
If you'd like to attend our free webinar from Momentum Labs this month, you can sign up here.
Here’s everything I published in February on peak performance.
For Peak Performers
I’m still writing a daily newsletter here.
Each day I provide a short educational bit and an action step you can take (though I took a few days off to send a few more emails here).
You can find the full archive here.
I also wrote:
For Parents
Two big topics for sports parents this month:
- Helping your kid manage performance anxiety.
- The 3 step formula you can use to help your child cope with mistakes
For Practitioners
One of my strongest beliefs about sport psychology is that our roles have been unnecessarily confined and undervalued - in part because we focus on very narrow aspects of the job ourselves.
Most practitioners I know want to feel more connected to their teams, more involved in the organization and more impactful, but then dedicate a disproportionate amount of their time to work they can’t talk about: 1-1 services.
In this article, I break down the other roles we can play and how they add value to a team like the Raptors.
Top Social Post
What I’m Reading
How to Win by Kate Hayes. So far, it’s a great foundational read on sport psychology.
When you're ready, there are 3 ways I can help you:
If You're a Sport Psychologist or Coach
Join the High Performance Circle, a community of performance psychology professionals and other performance specialists changing the way we elevate the performance of our athletes.
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Order the Book
In Called to Greatness, Dr. Alex Auerbach, a performance psychologist with over 15 years of experience, reveals the practices that enable high performers to excel.
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Work with Alex
I have several options for working with me directly. Reach out below for my specialized programs for athletes, executives, and sport psychology practitioners or coaches.
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